午餐
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紫米米饭(紫米10g大米60g)胡萝卜烧鸡(胡萝卜60g鸡肉40g)蒜香三月瓜(三月瓜70g) 棒骨土豆肉片汤(棒骨10g白菜30g猪肉35g)
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绿豆米饭(绿豆10g大米60g)莴笋木耳肉片(莴笋木耳65g猪肉30g) 蚝油生菜(生菜35g)棒骨冬瓜丸子汤(棒骨10g冬瓜30g猪肉30g)
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花生米饭(花生10g大米60g)冬瓜清烧排骨(冬瓜65g排骨40g)蜜汁南瓜(南瓜65g)雪山大豆海带炖膀汤(雪山大豆10g海带10g膀30g)
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糙米米饭(糙米10g大米60g)花菜烧肉(花菜60g猪肉45g) 葱香土豆泥(土豆75g火腿肠20g)棒骨凤尾丸子汤(棒骨10g凤尾30g猪肉30g)
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金银米饭(玉米10g大米60g)番茄牛肉丸子(番茄65g牛肉40g)蒜苗萝卜丝(萝卜75g蒜苗20g)棒骨白菜肉片汤(棒骨10g白菜30g猪肉25g)
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晚餐
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不搭餐
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腊八粥(豌豆胡萝卜白萝卜白菜各10g猪肉10g大米60g) 酱肉包子(猪肉10g面粉50g)
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扬州炒饭(玉米10g豌豆10g鸡蛋火腿肠15g大米60g) 白菜豆腐鲫鱼汤(豆腐10g白菜30g鲫鱼30g)
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软糯红苕粥(红苕10g大米60g)番茄炒蛋(番茄40鸡蛋40g)
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棒骨杂酱面(棒骨10g蔬菜20g猪肉20g面条70g)五香鸡翅(80g)
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