午餐
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红豆米饭(红豆15g)胡萝卜烧肉(胡萝卜60g猪肉40g)蒜香油冬儿(油冬儿65g)冬瓜海带炖鸡汤(海带10g玉米冬瓜30g鸡肉40g)
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红苕米饭(红苕15g大米60g)杏鲍菇小炒肉(杏鲍菇60g洋葱青红椒20g猪肉40g)蒜苗萝卜丝(萝卜65g)棒骨白菜丸子汤(棒骨10g白菜30g猪肉40g)
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燕麦米饭(燕麦15g大米60g)番茄焖丸子(番茄60g猪肉40g)白油莴笋(莴笋60g)棒骨萝卜排骨汤(棒骨10g排骨40g萝卜40g)
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紫米米饭(紫米15g大米60g)苤南烧肉(苤南60g猪肉35g)韭菜炒蛋(韭菜40g鸡蛋30g)棒骨凤尾猪肝汤(棒骨10g凤尾40g猪肝20g)
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小米米饭(小米15g大米60g)粉蒸牛肉(土豆60g牛肉40g)蒜香菠菜(菠菜60g)棒骨冬瓜肉片汤(棒骨10g猪肉40g冬瓜40g)
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晚餐
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不搭餐
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白菜玉米瘦肉粥(白菜10g玉米10g猪肉20g大米60g)牛奶馒头(面粉60g)
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香菇土豆肉末炒饭(香菇10g土豆10g猪肉15g大米70g80g)白菜豆腐鲫鱼汤(白菜30g豆腐20g鲫鱼30g)
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豌豆胡萝卜瘦肉粥(豌豆10g胡萝卜5g猪肉10g大米60g) 蒸红薯(红薯50g)
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棒骨杂酱面(棒骨10g猪肉15g蔬菜10g面条70g)
炼乳蛋糕(50g)
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