午餐
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绿豆米饭(绿豆15g大米60g)三月瓜炒肉(三月瓜60g猪肉40g)五香土豆泥(土豆65g)玉米番茄丸子汤(玉米10g番茄30g猪肉30g)
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高粱米饭(高粱15g大米60g)莴笋烧排骨(莴笋60g胡萝卜30g排骨40g)冬瓜焖金钩(冬瓜金钩65g)棒骨生菜猪肝汤(棒骨10g生菜30g猪肝40g)
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玉米米饭(玉米15g大米60g)萝卜香菇烧肉(萝卜香菇60g猪肉40g)蒜香黄瓜丝(黄瓜60g)
棒骨莴笋肉片汤(棒骨10g莴笋30g猪肉40g)
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南瓜米饭(南瓜15g大米60g)绍子蒸蛋(鸡蛋60g猪肉40g)蒜香菠菜(菠菜65g)
苤南炖膀(苤南30g膀30g海带20g)
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葡萄干米饭(葡萄干15g大米60g)茄子烧肉(茄子60g猪肉40g)蒜香胡萝卜丝(胡萝卜65g)萝卜牛肉丸子汤(萝卜30g牛肉40g)
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晚餐
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不搭餐
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白菜瘦肉粥(白菜20g猪肉20g大米60g)红糖馒头(面粉60g红糖8g)
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什锦鸡丁炒饭(胡萝卜10g豌豆10g洋葱6g鸡肉20g大米70g)
豆腐白菜鲫鱼汤(豆腐10g白菜30g鲫鱼40g)
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青菜山药瘦肉粥(青菜10g山药8g猪肉15g大米60g)
蒸土豆(土豆50g)
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棒骨杂酱面(棒骨10g猪肉15g蔬菜10g面条70g)脆皮蛋糕(蛋糕60g)
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