午餐
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小米米饭(小米15g大米60g)绍子粉条(红苕粉60g猪肉40g)蒜香小白菜(小白菜65g)棒骨冬瓜丸子汤(棒骨10g冬瓜30g猪肉40g)
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土豆米饭(土豆15g大米60g)青笋烧肉(青笋60g猪肉40g)西红柿炒蛋(西红柿鸡蛋65g)莴笋海带肉片汤(莴笋20g海带10g猪肉30g)
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红苕米饭(红苕15g大米60g)黄豆莲藕烧猪蹄(莲藕60g黄豆10g猪蹄40g)蒜香莴笋丝(莴笋白60g)
棒骨凤尾丸子汤(棒骨10g凤尾30g猪肉30g)
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红豆米饭(红豆15g大米60g)鱼香肉丝(莴笋木耳胡萝卜60g猪肉40g)上汤娃娃菜(娃娃菜65g火腿肠20g)粉丝老鸭汤(粉丝10g鸭肉40g)
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糙米米饭(糙米15g大米60g)土豆香菇烧牛肉(土豆香菇60g牛肉40g)蚝油冬瓜煲(冬瓜65g)番茄炖排骨(番茄30g排骨40g)
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晚餐
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不搭餐
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什锦面条瘦肉粥(胡萝卜10g玉米10g香菇10g莴笋10g猪肉20g大米50g)牛奶馒头(50g)
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青椒肉丝炒饭(青椒20g猪肉30g米饭70g)豆腐白菜鲫鱼汤(豆腐10g白菜30g鲫鱼30g)
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玉米胡萝卜瘦肉粥(玉米10g胡萝卜10g猪肉20g大米50g)
蒸南瓜(50g)
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棒骨水饺(70g)炼乳蛋糕(70g)
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